Are you sitting at a crossroads
unsure of how to create the life you envision?
You're in the right place.
Define your goals with confidence and clarity. Develop a strategy for how to reach them.
Expertly guide yourself to what is next.
Want to get started?
Have you achieved more than you ever thought possible, yet still feel there is something missing?
Download my guide to discover the 5 keys to building a balanced life.
Choose Your Path
Through either my 90 day program or individual coaching, I will help you clarify and achieve goals that you have been striving to meet.
Find what is blocking you, bring awareness to your thoughts, accept what is and commit to trying something new! Typically the solution is a series of mindset and behavior shifts geared towards introducing new habits, giving you incremental progress.
I want to get you into the driver’s seat. You set the GPS and we work together to navigate.
The end result will be a mindset and behavior toolkit that you have designed and mastered.
How This Works
Schedule your free consultation.
Dive deep in your first session and develop a plan to create the life you envision.
Choose the level of focused support you need to take steps toward your goals.
Kind words from clients
Karen is one of the most kind, compassionate, and helpful people I know. She has made me realize a tremendous amount about who I am as a person and has helped me uncover many of the assumptions I do not realize I make. She has a way of making you see the small things that are hidden to most people.
COOPER BERUBE
Karen has a unique talent for listening to what’s underneath my words and asking the right next questions to open new ways of thinking. Exploring new ideas with her brings unexpected and very interesting results! She works from an empathic and heart-centered place that is immediately apparent.
SHAE McWILLIAMS
Hi, I'm Karen
I am a mother, successful business woman, military veteran and two time cancer survivor. Like most of us, my path has had some adversity and unexpected twists. Through strong values, personal development and a focus on health, I have come to a place of balance. I believe that we all possess super powers. We just need to be aware of them and hone our skills.